In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Set in the rolling foothills of Pikes Peak, Bear Creek Regional Park offers a pleasant escape within the city limits. Traveling through luxuriant gr...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Based on the book by Stephen Levine, A Year to Live invites us into a powerful contemplation: how would we live, love, and show up differently if we o...view event
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
The Live By Living coffees have been such a hit we are keeping them going! Another opportunity to join us for a get together to enjoy (brag about!) ou...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
Join Laurie Goodman and Steve Stresky for snowshoeing or XC skiing on groomed trails in the Northern Big Horn Mountains along mostly forested trails, ...view event
Join Bev Mullett and Amy for a hike on the Red Rock Canyon, Round up Trail, Contemplative Trail. This is a 3.4 mile trail that is very open and has so...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Name of walk/hike: Monument Rock Extended Loop
Nestled in the southeastern pocket of the Pike National Forest, this trail is mainly packed dirt single...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
Join Ed Robb and Stephanie Lenkey for a pretty hike from the Mt. Glennon Access parking lot on the east side of Morrison to Bear Creek Lake. We'll do ...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
Join Stephanie Lenkey for an easy to moderate hike at Mt. Falcon Park, part of Jefferson County Open Space. We’ll start at the parking lot and hike to...view event
Join Laurie Goodman and Steve Stresky for snowshoeing or XC skiing on groomed trails in the Southern Big Horn Mountains along mostly forested trails, ...view event