In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Join SOCO walk leaders, Rae and Amy, for a trail hike in Palmer Park with some rocky sections, so sturdy footwear is recommended. Rock formations and ...view event
Join Bob and Steve for an easy walk starting at Wonderland Lake in NW Boulder and continuing north on the Foothills Trail, paralleling the base of the...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Based on the book by Stephen Levine, A Year to Live invites us into a powerful contemplation: how would we live, love, and show up differently if we o...view event
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
Join Ed Robb for a moderate hike in Genesee Park up to Genesee Mountain. This hike is about 4.2 miles, 640' elevation gain. It is a moderate hike, wit...view event
Bible Park and the High Line Canal
Description: We’ll do a 1.5 mile +/- loop in the park along the tree-lined High Line Canal that wraps around the...view event
Join us for a 4.2 mile hike at Castlewood Canyon State Park, just east of Castle Rock. This loop trail has about 500 feet of elevation. The park does ...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Walk leader, Amy Stair, will be leading a relaxed walk along the paved section of Santa Fe trail. Research continues to show that regular movement — e...view event
Join Jessica, Bob & Steve for an easy morning walk at Walden Ponds, continuing on to Sawhill Ponds in Boulder. There is no shade on this trail so ...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
Join Georgia for this DIFFICULT hike to the aptly-named Panorama Point. This hike through the conifer forest of Lair O' the Bear and Corwina Parks is ...view event
High Line Canal from DeKoevend Park
Description: This beautiful park is part of the South Suburban Park and Rec District system. The High Line Canal ...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Join Amy for a square-shaped loop in the Black Forest, north of Colorado Springs. The trail is a fairly wide gravel path with very little elevation ch...view event
Join Jessica for an easy walk around Coot Lake. The walk is just over a mile, with the option to go around Boulder Reservoir (5.3 miles total) or the ...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
In partnership with AdventHeath “Walk With Us” on the High Line Canal from Fly’n B Park!
Leader(s): Blaine with Jan, Cal and Ilan
Description: As on ...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event