16
openings available
Sign Up Opportunities
Mat Pilates with Bridget
Pilates Class
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Walk into Wellness | Iowa Sac and Fox Trail
Walk/hike
Join Nichole for a relaxing walk along the Sac and Fox trail, the oldest national recreation trail in Iowa. This trail is crushed limestone with some ...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Mat Pilates with Bridget
Pilates Class
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Movement for survivors with Terri Ross
Movement with Terri
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
Walk into Wellness | Dillon Reservoir
Walk/hike
Join Ed Robb and Stephanie Lenkey at Dillon Reservoir for a nice hike on the paved trail at Dillon Reservoir. We'll start near Giberson Bay on the nor...view event
Summer Coffee Klatch
Join Laura and Barbara at the Edgewater Public Market, Sunday, July 13 for coffee, breakfast, brunch, etc. The Market has a large variety of vendors o...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Mat Pilates with Bridget
Pilates Class
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Movement for survivors with Terri Ross
Movement with Terri
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
Walk into Wellness | Burning Bear
Walk/hike
Join Stephanie Lenkey at the Burning Bear trail on the south side of Guanella Pass. It’ll be about 3.25 miles and 200' vertical, along a trail that fo...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Mat Pilates with Bridget
Pilates Class
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Movement for survivors with Terri Ross
Movement with Terri
Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event
Walk into Wellness | Kenosha Pass
Walk/hike
Join Ed Robb and Stephanie Lenkey at Kenosha Pass East for a lovely Summer hike at 10,000'. It’ll be about 3 miles and 200' vertical, along a dirt roa...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event
Mat Pilates with Bridget
Pilates Class
Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event
Morning Mindfulness with Stephanie
Online event
In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event