Join us for a 4.2 mile hike at Castlewood Canyon State Park, just east of Castle Rock. This loop trail has about 500 feet of elevation. The park does ...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event

Join Ed Robb and Stephanie Lenkey Saturday, December 7, at Bluff Lake for the first walk in December. This nearly flat loop is about 1.4 miles but we...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event

We're planning a pre-holiday get-together with 3 options (1 mile, 2 mile and 3 mile hikes). Details and route to come, just wanted people to block th...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, ...view event

Hike into the New year with Debby Where: Spruce Mountain Trail Hike Leaders: Debby Burkart Description: Discover this 5.6-mile loop trail near Palmer ...view event

In these morning meditations we will explore basic breathing techniques, guided meditations, visualizations, mantras, nature and somatic-based meditat...view event

Join Bridget Ericsson in a 60-minute on-line mat class. Bridget is a long-time fitness professional. She is a fully certified Pilates Methods Alliance...view event