Based on the book by Stephen Levine, A Year to Live invites us into a powerful contemplation: how would we live, love, and show up differently if we only had one year left? This year-long group is an opportunity to explore this question in community, one month at a time. 

This on-line course is led by Live By Living alum Stephanie Miller, who also leads our mindfulness classes on Mondays and Wednesdays. Stephanie has her own private practice called Selah Mind. Read more about Stephanie here. You can register for this free class on the Selah Mind website. Stephanie will mail a  Zoom Link to registrants in the days prior to each session.

Each session will include:

• A short reflection from the book

• Guided meditation and experiential practice

• Space for sharing and deep listening

• Invitations to reflect and integrate between sessions

This group is for anyone who feels called to:

• Deepen their relationship with impermanence

• Live more fully and authentically

• Explore grief, healing, forgiveness, and legacy

• Cultivate mindfulness, compassion, and presence

You are welcome as you are, whether you are exploring loss, seeking deeper meaning, or simply curious about what it means to truly live. Come as you are, when you can. There is no commitment required, join for as many or as few sessions as you would like. Again, the class is free. You can sign up on the Selah Mind website.