Nutrition Tips for Active Days and High Altitudes
Public
by Katie Paganucci
| Online event
Thu, Jun 26, 2025
6:30 PM - 7:30 PM
Elevate Your Energy: Nutrition Tips for Active Days and High Altitudes
Join Jen Sommer-Dirks, MS, RD, CSSD, a registered dietitian with decades of experience in the sports nutrition and disordered eating fields, as she explores the basics of proper nutrition for active individuals, as well as sports nutrition specific information. Jen will also discuss factors to consider when exercising at altitude.
About Jen
Jen is the owner of Active Fueling Nutrition Coaching, an online nutrition coaching company based out of Colorado. As a recreational athlete herself, Jen is passionate about helping athletes and active individuals optimize their nutrition for performance and health. Jen has climbed 34 of Colorado’s 14ers, and is a 5 time finisher of both the Pikes Peak Ascent and Mt Evans Ascent (now Mount Blue Sky) races. These experiences have helped her put her nutrition knowledge into practical experiences for performing at altitude.
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6:30 PM - 7:30 PM
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