Join us for an on-line class with 30 minutes of movement. We will include Lymph-drainage exercises in our warm-up, then move through a circuit-style, strength workout. Variations will be given for those who want a little more or a little less. If you have bands or other equipment, have it available, but it will not be required.

This class is led by Terri Ross, owner and coach at Move Conquer Live, the shame-free gym for women and cancer survivors. Terri is a breast cancer survivor, Cancer Exercise Specialist, and Certified Personal Trainer. She lives and trains in Littleton, and loves Powerlifting, bike riding, and pushing her body to do new things.

HOW TO REGISTER

• You must complete a liability waiver/medical history form before your first class.
• You will be prompted to complete the form when you register the first time.  
• You will receive an email when Terri reviews and approves your form.
• After you get the email, go back and re-register for the class. 
• You will then be able to register for subsequent classes just by clicking the signup button.

This class is not acceptable for those with expanders or within 8 weeks of surgery.